nono's ox tail stew

1 ox tail (smaller bones for less fat)

onions - 2 diced

a mix of veggies, spuds, carrots, beans etc

brown ox tail in heavy bottom pot

add onions. cook till soft. set aside.

add: 1 tbsp coriander seed (grounded)

salt + pepper

1 tbs mustard

worcestershire sauce (approx 1 tbsp)

3 cloves garlic

1 tbsp soy sauce

fry for 2 min

add ox tail and some beef stock. add veggies depending on how long they take to cook. thicken with gravy base.

cooking time can be up to 3hrs